Allison Benner's Blog

DJ YOGA – The first of many- This Saturday 4/17 5:30pm

Allison Benner — Wed, 14 Apr 2010 17:47:58 +0000

Come join Allison and Daybreaker for “EVERYTHING ECSTATIC!”

Highlands Neighborhood, Denver

Please join Yoga Teacher and Rolfer, Allison Benner and DJ Daybreaker this Saturday evening, 4/17 at 5:30PM . Take part in “EVERYTHING ECSTATIC,” an evening of dance, yoga, and PLAY. Come experience a joyous celebration of movement, spirit, and community. Stay after 7:00 for POT luck. Oh, and it would be ever so wonderful if you could bring a veggie dish or a drink to share. COME AND PLAY!!

WWW.SPIRALWELLNESS.COM

Join us for Solstice- New Mexico June 6/21-6/25

Allison Benner — Fri, 19 Mar 2010 22:36:39 +0000

Summer Solstice Sadhana Celebration

2010 : Fire
The Glow of transformation. Fire relates to the digestive organs. Through the proper use of this element, we learn to fully digest the experiences that we get from life.

When: June 17 – 26, 2010
Where: Española, NM, USA
Email: yogainfo@3ho.org
Phone: 888.346.2420

www.3HO.org

http://www.3ho.org/ecommunity/events/northamerica.php

Rolfing in the Media – Check out what Vogue Magazine has to say!

Allison Benner — Thu, 11 Mar 2010 15:31:45 +0000

Rolfing in Vogue!

Hi Folks!

Vogue magazine reviews a young New York writer and mother’s experience using Rolfing to realign her whole body.

“Twisted and contorted from hunching over a keyboard and lugging a massive tote, Heidi Julavits looks to a modern take on a sixties-era technique to perfect her posture.”

Click Here to Read Article

Upcoming Kundalini Yoga Events

Allison Benner — Tue, 13 Oct 2009 15:57:25 +0000

Now offering Private and Small Class Kundalini Yoga at Highlands Wellness Center

$65 for a 75 minutes yoga session, small groups up to 4 people

Kundalini Yoga focuses on awakening your energy and unlocking your inner potential through specific breathing, movements, stretching, meditation, and mantra. This powerful effective form of Yoga is a great way to recharge and heal your body quickly. A typical Kundalini Yoga class will start and end with the most beautiful and ancient chants which open and calm the heart. Then we proceed with a carefully planned sequence of postures, movements and breathing exercises, called a kriya, that bring about quick and powerful transformation on all levels. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you’ll reap the rewards, including relief from back pain, stress, addiction, depression, insomnia, and weight control. Kundalini Yoga promises you piece of mind. Elevate and experience yourself through this ancient science!

All levels welcome, no experience required. Please bring water and a yoga mat