Now offering Private and Small Class Kundalini Yoga at Highlands Wellness Center
$65 for a 75 minutes yoga session, small groups up to 4 people
Kundalini Yoga focuses on awakening your energy and unlocking your inner potential through specific breathing, movements, stretching, meditation, and mantra. This powerful effective form of Yoga is a great way to recharge and heal your body quickly. A typical Kundalini Yoga class will start and end with the most beautiful and ancient chants which open and calm the heart. Then we proceed with a carefully planned sequence of postures, movements and breathing exercises, called a kriya, that bring about quick and powerful transformation on all levels. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you’ll reap the rewards, including relief from back pain, stress, addiction, depression, insomnia, and weight control. Kundalini Yoga promises you piece of mind. Elevate and experience yourself through this ancient science!
All levels welcome, no experience required. Please bring water and a yoga mat
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